Childbirth
Evidence-based guides to hypnobirthing and hypnosis for childbirth — what research shows about fear, anxiety, pain, and the birth experience.
Articles in this section
-
Birth Positions for a Calm, Comfortable Labour
How to use birth positions — upright, forward-leaning and side-lying — and pair movement with relaxation for a calmer, more comfortable labour.
Limited -
How to Practice Hypnobirthing at Home (Without a Class)
Learn how to practice hypnobirthing at home without a class: a daily audio-and-relaxation routine, when to start, and honest, evidence-based expectations.
Limited -
Hypnobirthing Affirmations: Do They Help, and How to Use
An honest, evidence-first guide to hypnobirthing affirmations: what research suggests they can and cannot do, plus a sample set you can start using today.
Limited -
Hypnobirthing for Anxiety: What the Research Shows
Hypnobirthing for anxiety has its strongest evidence in easing fear of childbirth (tokophobia), birth anxiety and antenatal mood. An honest research guide.
Moderate -
Hypnobirthing Breathing Techniques: A Practical Guide
A practical, evidence-honest guide to hypnobirthing breathing techniques — up, calm and down breathing, how to practise, and what breathing can and can't do.
Limited -
Hypnobirthing for C Section: What It Can and Cannot Do
Hypnobirthing for c section can support calm, control and a more positive birth experience, but it cannot avoid surgery. An evidence-first honest guide.
Limited -
Hypnobirthing Techniques: A Complete Evidence-Based Toolkit
Hypnobirthing techniques explained: breathing, relaxation, visualisation and scripts, plus honest evidence on what they can and cannot do for your birth.
Limited -
Hypnobirthing vs Lamaze vs Bradley: Methods Compared
An honest comparison of hypnobirthing vs Lamaze vs the Bradley Method — philosophies, evidence, and who each suits. No method wins; evidence is limited.
Limited -
Hypnobirthing: What It Is and What the Evidence Shows
An honest, evidence-based guide to hypnobirthing: the techniques, what research really shows about fear, pain and epidurals, plus safety and guidelines.
Moderate -
Is Hypnobirthing Scientifically Proven? The Evidence
Is hypnobirthing scientifically proven? An honest, evidence-first review of what RCTs and Cochrane found — what's supported (fear, experience) and what isn't.
Moderate -
When to Start Hypnobirthing: A Trimester Timeline Guide
When to start hypnobirthing? Most studied programmes trained women in the third trimester — a realistic, evidence-based, trimester-by-trimester timeline.
Limited -
Hypnobirthing Scripts: What They Are and How to Use Them
A plain-English guide to hypnobirthing scripts: what they are, how they work, an example structure, and honest, evidence-based guidance on using them.
Limited