Evidence-based hypnotherapy

Hypnotherapy evidence, evaluated.

Transparent grading, an anonymous editorial team, and sources you can check — for readers who want evidence over hype.

Browse researchHow we evaluate
  • 45 evidence reviews
  • 11 topics covered
  • Updated weekly

Conditions evaluated

Five active research areas

Browse the full evidence base, latest research, or side-by-side comparisons.

Most-read this month

This month's most-read

Editor's pick

01

Hypnotherapy for Smoking: What 14 Clinical Trials Show

Hypnotherapy for smoking: we review 14 Cochrane trials, explain why quit-rate percentages cannot be ranked directly, and examine important null findings.

Limited

02

Hypnotherapy for Sleep: Does Hypnosis Help Insomnia?

Can hypnosis fix your insomnia? We review 3 systematic reviews covering 44+ studies. Evidence, techniques, apps, and what to expect — A complete guide to hypnotherapy for sleep with FAQ.

Moderate

03

Best Hypnotherapy Apps in 2026: Research-Based Guide

An independent, unranked guide to the best hypnotherapy apps, comparing app-specific evidence, intended use, features, pricing, and important limitations.

Moderate

Every claim backed. Every grade transparent.

Our editorial firewall is public. Our source tiers are documented. Our grading methodology is published in full — read it before you trust any review here.

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Latest

Weight loss

Self Hypnosis for Weight Loss: What Really Changes?

Self hypnosis for weight loss may support eating habits, but trials show no clear added weight effect. See what it may change and how to practise it safely.

Limited
Weight loss

Weight Loss Hypnosis Audio: What Are You Listening For?

Weight loss hypnosis audio can guide focused practice, but a controlled pilot found no short-term weight effect. Learn how to vet a recording before listening.

Limited
Sleep

Sleep Hypnosis vs CBT-I: Evidence, Roles, and Limits

Sleep hypnosis vs CBT-I: compare clinical roles, evidence limits, and safety. CBT-I remains first-line for chronic insomnia; hypnosis evidence is mixed.

Limited
Smoking

Hypnosis vs Other Quit Methods: What Trials Really Show

Hypnosis vs other quit methods: compare NRT, behavioral support, relaxation, and unassisted quitting without relying on misleading success-rate rankings.

Limited
Apps

Hypnobirthing Audio and MP3 Tracks: What to Look For

An evidence-first review of hypnobirthing audio: what makes a good track, free vs paid, formats, and how named apps compare on honest, research-led criteria.

 Apps

Best Hypnobirthing App 2026: An Honest, Evidence Review

An independent, evidence-based comparison of the best hypnobirthing apps in 2026 — GentleBirth, Freya and Expectful — judged on research, authorship and value.

 Childbirth

Birth Positions for a Calm, Comfortable Labour

How to use birth positions — upright, forward-leaning and side-lying — and pair movement with relaxation for a calmer, more comfortable labour.

Limited
Childbirth

Hypnobirthing vs Lamaze vs Bradley: Methods Compared

An honest comparison of hypnobirthing vs Lamaze vs the Bradley Method — philosophies, evidence, and who each suits. No method wins; evidence is limited.

Limited

Why HypnoNews

HypnoNews is an independent, evidence-first guide to hypnotherapy. We read the research so you don't have to — then grade it transparently, the way a careful clinician would.

Every review names its sources, states the strength of the evidence, and says plainly where the research is thin. We compare our own tools against competitors on the same terms, and never let a product relationship bend a verdict — our editorial firewall is public.

No miracle claims, no hype, no pay-to-win rankings. Just what the studies actually show.

45

Articles published

5

Conditions evaluated

100%

Claims sourced