Sleep
Hypnotherapy for sleep disorders — research evidence on insomnia, sleep onset, and sleep quality.
Articles in this section
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Sleep Hypnosis vs CBT-I: Evidence, Roles, and Limits
Sleep hypnosis vs CBT-I: compare clinical roles, evidence limits, and safety. CBT-I remains first-line for chronic insomnia; hypnosis evidence is mixed.
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Hypnotherapy for Sleep: Does Hypnosis Help Insomnia?
Can hypnosis fix your insomnia? We review 3 systematic reviews covering 44+ studies. Evidence, techniques, apps, and what to expect — A complete guide to hypnotherapy for sleep with FAQ.
Moderate