Science
Evidence-based analysis of hypnotherapy techniques, methods, and research.
Articles in this section
-
"Clinically Proven": What Hypnotherapy Claims Really Mean
"Clinically proven" is not a regulated phrase. Here is what it should require, plus an honest map of where hypnotherapy's evidence is strong, moderate, and weak — condition by condition.
Moderate -
How Hypnotherapy Marketing Misleads — and How to Spot It
Hypnotherapy marketing often outruns the science. Here is how the most common overpromises work, why they persist, and a practical way to judge any claim before you pay.
Moderate -
Elman vs Erickson: two approaches to hypnosis
How do Elman and Ericksonian hypnosis differ? We compare direct vs indirect methods, review the research, and explain when each approach works best — A complete guide to elman vs erickson with FAQ.
Limited -
Hypnotic depth levels: what they mean and why they matter
What are hypnotic depth levels? From light trance to somnambulism — how depth is measured, what each level feels like, and whether deeper means better.
Limited -
The Dave Elman induction: a step-by-step guide
Learn the 7-step Dave Elman induction used by clinical hypnotherapists worldwide. Evidence-based guide with research and modern applications — complete evidence-based guide with FAQ.
Limited